Z-LIFESTYLE DANCE FITNESS

With ZUMBA® classes!

New to class??

Don't sweat it!  You'll do enough of that in class! :)

ZUMBA® classes are a 1 hour dance fitness party!  Bring a bottle of water, a small towel, wear comfortable clothes and sneakers.  

Zumba Toning- In this half hour class students use lightweight, maraca-like Toning Sticks to enhance rhythm and tone all their target zones, including arms, abs, glutes and thighs..  

 

*Zumba Sentao™ workout takes the thrill of the fitness-party and partners it with explosive, chair-based choreography to strengthen, balance and stabilize your core, and step up your cardio work in a whole new way.

 

R.I.P.P.E.D. -" total body "plateau proof fitness formula" workout, utilizing resistance and cardio training, which masterfully combines Resistance, Intervals, Power, Plyometrics, Endurance, and Diet. " R.I.P.P.E.D. will help you attain and maintain your physique in ways that are fun, safe, doable and extremely effective. 

 

Kickboxing - 45 minutes of calorie burning kicking and punching...no equipment needed.  Check website for closings due to weather.  Classes are subject to change without notice and also to a maximum capacity limit as required by law. 

 

Please do not wear wet shoes on the classroom floor, there is an area to change shoes and stash your stuff. 

Lastly, bring your sense of adventure and your ZUMBA® Love! 

 

Get Started!

Especially when it's freezing cold:


 

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Upcoming Events

Tuesday, Sep 19 at 10:00 AM - 11:00 AM
Tuesday, Sep 19 at 7:00 PM - 8:00 PM
Wednesday, Sep 20 at 10:00 AM - 11:00 AM
Wednesday, Sep 20 at 6:30 PM - 7:30 PM

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