Z-LIFESTYLE DANCE FITNESS

With ZUMBAź classes!

Schedule

Thu. 9/20 6:00 PM 6pm Private Small Group Personal Training

Must be signed up in advance for Small Group Training

Fri. 9/21 10:00 AM 10am ZUMBA
10:45 AM 10:45am Body Weight Training

This 15 minute class is designed to be taken as part of the 10am Zumba class, there is no warm up.

Sat. 9/22 10:00 AM 10am ZUMBA CLASS
Mon. 9/24 10:00 AM 10am ZUMBAź
6:30 PM 6:30pm Zumba Class


7:15 PM 7:15pm Body Weight Training Class

The Body Weight Training is meant to be taken as part of the 6:30pm Zumba class, there is no separate warm up.

Tue. 9/25 10:00 AM 10am Pauline's Favorite Fitness

This is a super FUN class made up Pauline's favorites, which will vary to include: Dance Fitness, Cardio Kickboxing, Weight Training, and more! This class is for EVERYONE, you never need to get on the floor, but if you choose to, bring your mat.

7:00 PM 7pm ZUMBA
Wed. 9/26 10:00 AM 10am ZUMBA
6:30 PM 6:30pm Pauline's Favorite Fitness

This is a super FUN class made up Pauline's favorites, which will vary to include: Dance Fitness, Cardio Kickboxing, Weight Training, and more! This class is for EVERYONE, you never need to get on the floor, but if you choose to, bring your mat.

Thu. 9/27 10:00 AM 10am Private Small Group Personal Training

Must be signed up in advance for Small Group Training.

6:00 PM 6pm Private Small Group Personal Training

Must be signed up in advance for Small Group Training

Fri. 9/28 10:00 AM 10am ZUMBA
10:45 AM 10:45am Body Weight Training

This 15 minute class is designed to be taken as part of the 10am Zumba class, there is no warm up.

Sat. 9/29 10:00 AM 10am ZUMBA CLASS
11:00 AM 11am Private Small Group Personal Training

You must be signed up for Small Group Personal Training in advance.

Mon. 10/1 10:00 AM 10am ZUMBAź
6:30 PM 6:30pm Zumba Class


7:15 PM 7:15pm Body Weight Training Class

The Body Weight Training is meant to be taken as part of the 6:30pm Zumba class, there is no separate warm up.

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