Z-LIFESTYLE DANCE FITNESS

With ZUMBAź classes!

Schedule

Mon. 9/23 6:00 PM 6pm Zumba Class


6:45 PM 6:45pm Body Weight Training Class

The Body Weight Training is meant to be taken as part of the 6pm Zumba class, there is no separate warm up.

Tue. 9/24 10:00 AM 10am Pauline's Favorite Fitness

This is a super FUN class made up Pauline's favorites, which will vary to include: Dance Fitness, Cardio Kickboxing, Weight Training, and more! This class is for EVERYONE, you never need to get on the floor, but if you choose to, bring your mat.

6:30 PM 6:30pm no class
Wed. 9/25 10:00 AM 10am ZUMBA
6:30 PM 6:30pm Pauline's Favorite Fitness

This is a super FUN class made up Pauline's favorites, which will vary to include: Dance Fitness, Cardio Kickboxing, Weight Training, and more! This class is for EVERYONE, you never need to get on the floor, but if you choose to, bring your mat.

Thu. 9/26 10:00 AM 10am ZUMBA

Must be signed up in advance for Small Group Training.

10:45 AM 10:45am Body Weight Training
6:00 PM 6pm Private Small Group Personal Training

Must be signed up in advance for Small Group Training

Sat. 9/28 10:00 AM 10am ZUMBA CLASS
11:00 AM 11am Private Small Group Personal Training

You must be signed up for Small Group Personal Training in advance.

Mon. 9/30 10:00 AM 10am ZUMBAź
6:00 PM 6pm Zumba Class


6:45 PM 6:45pm Body Weight Training Class

The Body Weight Training is meant to be taken as part of the 6pm Zumba class, there is no separate warm up.

Tue. 10/1 10:00 AM 10am Pauline's Favorite Fitness

This is a super FUN class made up Pauline's favorites, which will vary to include: Dance Fitness, Cardio Kickboxing, Weight Training, and more! This class is for EVERYONE, you never need to get on the floor, but if you choose to, bring your mat.

6:30 PM 6:30pm ZUMBA
Wed. 10/2 10:00 AM 10am ZUMBA
6:30 PM 6:30pm Pauline's Favorite Fitness

This is a super FUN class made up Pauline's favorites, which will vary to include: Dance Fitness, Cardio Kickboxing, Weight Training, and more! This class is for EVERYONE, you never need to get on the floor, but if you choose to, bring your mat.

Thu. 10/3 10:00 AM 10am ZUMBA

Must be signed up in advance for Small Group Training.

10:45 AM 10:45am Body Weight Training
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