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The Most Fun You'll Ever Have Getting Fit

With VIRTUAL classes we make exercise CONVENIENT  and FUN so you'll want to do it every day!

What Is Z-Lifestyle All About?

Our Mission

Z-Lifestyle Dance Fitness is an online community of people seeking to live a healthy lifestyle. We recognize that being healthy takes on many different shapes and sizes. We make exercise FUN so you'll want to do it every day!

Our goals are healthy hearts, strong muscles, and a feeling of belonging to an online community that cares for each other. We are about being fit and healthy in body and mind. Join us, all are welcome at Z-Lifestyle.


Inquiry Form





Contact Information

Pauline Henriques, Owner and Instructor

Z-Lifestyle Dance Fitness

Phone: 201-637-2047


Service Areas

Living rooms EVERYWHERE with our online virtual classes!

Get in Touch

Thank you for visiting my website! Should you have further inquiries about my virtual fitness classes, personal training, and health coaching services, fill out the form on this page. You may also reach out to me via phone or email. I look forward to guiding you on your wellness journey!

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