Z-LIFESTYLE DANCE FITNESS

With ZUMBA® classes!

P.F.F. Class - Pauline's Favorite Fitness
This is a super FUN class made up of Pauline's favorites, which will vary to include:  Dance Fitness, Cardio Kickboxing, Weight Training, and more!  This class is for EVERYONE, you never need to get on the floor, but if you choose to, bring your mat.

Zumba® Class -  a dance party class that combines Latin and International music for a fun and effective workout.

Small Group Training
In our Small Group Training, you will receive a personalized program based on your specific goals.  At the start of each session, we have a discussion time where we share goals, struggles and healthy tips.  You will be weighed and measured at the first and last sessions so you can see your progress.