LEARN & BURN - this innovative class combines interval training with health coaching! It's a non-stop workout including band work and cardio, at the same time you will learn healthy eating habits and leave with a recipe you can try based on one of the days topics!
P.F.F. Class - Pauline's Favorite Fitness
This is a super
FUN class made up of Pauline's favorites, which will vary to include:
Dance Fitness, Cardio Kickboxing, Weight Training, and more! This class
is for EVERYONE, you never need to get on the floor, but if you choose
to, bring your mat.
Zumba® Class - a dance party class that combines Latin and International music for a fun and effective workout.
Small Group Personal Training
In our Small Group Personal Training, you
will receive a personalized program based on your specific goals. At
the start of each session, we have a discussion time where we share
goals, struggles and healthy tips.