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Pauline Henriques

Over 30 Years of Experience in the Fitness Industry

Hello! I’m Pauline Henriques, owner of Z-Lifestyle Dance Fitness. I have been a certified group fitness instructor since 1990. I have taught all types of classes and know what it takes to help you reach your goals:

  • Step

  • Cycle

  • Kickboxing

  • Sculpting

  • Cardio Funk

  • Zumba®

  • Z-Barre

  • R.I.P.P.E.D.

  • R.E.D. Warrior™


The most important aspect of any of my classes is that the participants walk away feeling they had fun and had a great workout!​​

My Qualifications

  • Holistic Health Counselor/Health Coach

  • ACE Weight Management Specialist

  • NASM Fitness Nutrition Specialist

  • Aerobics and Fitness Association of America Personal Trainer

  • ACE Certified Group Fitness Instructor

  • AFAA Certified Group Fitness Instructor

  • CPR and AED Certified

  • R.I.P.P.E.D. Certified Instructor

  • R.E.D. Warrior™ Certified Instructor

  • POUND – Rockout. Workout. Instructor

  • Official Zumba®, Zumba Gold®, Zumbatomic®, Zumba® Toning, Zumba® in the Circuit, Aqua Zumba® and Zumba Gold® Toning, and Zumba Sentao Instructor

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